Personal Trainer Munich:
How to finally become pain-free, fit and attractive  

Unlike simply following the usual diets, with Thomas Loch as your personal trainer, you will become pain-free, fit, and attractive – without losing motivation or giving up your favourite foods.

Personal Trainer Munich

What you can expect from Personal Training Munich:

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A general sense of wellbeing through an attractive figure
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Relief from knee and back pain
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Reduction of stress levels
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A stronger heart
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A noticeable increase in energy throughout the day

★★★★★ more than 160 reviews

Other people have successfully faced their challenges: Munich personal trainer Thomas Loch wants to help you too

Anni

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PROBLEM

  • Unhappy with her postpartum body
  • Wanted to regain her pre-pregnancy figure

GOAL

  • To boost metabolism
  • To burn fat
  • To look more athletic and feel stronger

SOLUTION

  • Personal training once a week over four months
  • Set metabolism to burn maximum fat through different training strategies and optimal diagnostics

RESULT

  • 8kg of fat lost
  • Went from 71.1 kg to 62.6 kg
  • Gained visible abdominal muscles

Manuel

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PROBLEM

  • Too much body fat
  • The age-old strategies weren’t working

GOAL

  • To lose weight in a quick and targeted way

SOLUTION

  • Home gym setup
  • Training plan for home gym with personal training every 3 weeks
  • Individual nutrition plan

RESULT

  • Within 6 months:
    • 14 % more muscle
    • 48 % less body fat

Daniela

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PROBLEM

  • Excess body fat
  • Knee pain

GOAL

  • To be able to go running again – free of pain
  • To get rid of body fat quickly

SOLUTION

  • Personal training every 3 weeks
  • “Liebscher & Bracht” pain therapy
  • Bottleneck stretches
  • Training plan for at home

RESULT

  • 7kg fat loss
  • Pain-free
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Get started with your Personal Trainer Munich

Does this sound like you? A stiff back, a few excess pounds, and a general feeling of discomfort.

You’re probably familiar with the feeling of waking up in the morning with a sore back, and these days, even bending over is turning into a challenge. Or, as a woman, maybe you no longer feel as attractive, perhaps because of a few excess pounds after pregnancy that you simply can’t shift.
The fact is: Without changing something, things won’t get better
This sort of complaint in everyday life is an indicator that it’s time to make a change. Without action, it will never get better; in fact, the pain that, up until now, has simply been unpleasant could get significantly worse, to the point that your back or knee may need to be operated on.
Emotional complaints can have the same effect: A sense of no longer feeling attractive can have a negative impact on your self-confidence, appearance, and relationships.

The best personal training in munich for your body

 Supple & Flexible Imagine getting up in the morning and feeling like you did when you were young – limber and agile again! You can finally bend down or get out of the car without pain.

 Attractive & Wellbeing It’s time to feel attractive and comfortable in your own skin again. When you feel good, your self-confidence increases, relationships improve, and you’ll make yourself smile once more.
Irresistible Energy With Thomas Loch as your personal trainer, you will benefit from irresistible energy throughout the day: Energy that will help you be more productive, fitter, and happier.

QUENSTIONS?
CALL OR WRITE US

 08142 – 41 01 568
 lukas.mueller@thomas-loch.net

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Frequently asked questions

  1. Where can I find your personal trainers?
  2. What makes a good personal trainer?
  3. How often should I meet with a personal trainer?
  4. What makes a good personal trainer Munich?
  5. What does personal training Munich and across Europe cost, and where does it take place?
  6. Fitness centre in Munich or personal trainer?
  7. Why personal training?
  8. Costs for personal training Munich
  9. Personal training packages
  10. Personal trainer for children
  11. Personal trainer for management
  12. Personal training for senior citizens
  13. What does the future look like for personal trainers and coaching?
  14. Can I book a trial personal training session with you?
  15. What qualifications do your personal trainers have?
  16. Who is personal training Munich suitable for?
  17. Where can I find nutritional advice near me in Munich to accompany my personal training?
  18. The perfect personal training in Munich East for your body – how can we help you?
  19. Would you like to incorporate more movement and sport into your life with a personal trainer Munich, but are not quite sure how?
  20. Personal trainer and nutritionist
  21. Personal trainer – how often?
  22. Personal training studio
  23. Personal training online
  24. Personal training Zoom
  25. Personal training YouTube
  26. Do you offer nutritional coaching alongside personal training?
  27. Do your personal trainers also offer corporate fitness in Munich?
  28. What does a personal trainer generally cost in Munich?
  29. Where does personal training Munich take place?
  30. Where can I find a personal trainer in Munich city centre?
  31. How effective is the personal training at Soulplus in Munich?
  32. Personal training after pregnancy
  33. Can the personal trainer also come to my home?
  34. Personal trainer at home
  35. Personal trainer during pregnancy Munich
  36. Personal training after a knee operation
  37. Personal trainer after a slipped disc
  38. Personal training and physiotherapy

Where can I find your personal trainers?

Our team is there for you in Munich and the surrounding area. You can either train in our modern studio in Fürstenfeldbruck, or our personal trainers can come directly to you at home or in the office. We’re also happy to organise individual training sessions outdoors in the fresh air. We know plenty of suitable locations – not just in Munich, but also around Fürstenfeldbruck, Starnberg, and Landsberg.

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What makes a good personal trainer?

A good personal trainer is fully committed to the task, and this is his or her full-time job. He or she attends training courses regularly to stay up to date with the latest trends in the field. As well as having the right professional equipment, it is equally important for them to be highly motivated and empathetic: Only then can the training sessions fulfil your needs and expectations.

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How often should I meet with a personal trainer?

How often you should book a personal trainer depends on your individual goals. We are equally happy to meet with you three times a week, once a month, or anywhere in between.

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What makes a good personal trainer Munich?

A personal trainer Munich will help you reach your personal goals without any time-consuming detours. The intensive training sessions give your daily life a motivating change of pace and you profit from the holistic care we provide.

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What does personal training Munich and across Europe cost, and where does it take place?

The training location is your decision. Our personal trainers can come to you at home or meet you in the park. We’d be happy to suggest a suitable training location in your area. Are you out of the country at the moment? No problem – effective coaching is also available online. Prices for personal training are variable, so we will always create a personalised quote for you.

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Fitness centre in Munich or personal trainer?

Anyone who has had just one personal training session with us knows that it’s not just about strength, stamina, and speed. You will receive straight-to-the-point support to improve your general fitness, physical attractiveness, and health. In addition, our flexibility means that you can save yourself the time-consuming journey to the gym.

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Why personal training?

Do you want to lose weight, improve your general fitness, or strengthen your back? Through constant support, supervision, and motivation, one-to-one personal training will bring you closer to your goal. Before getting started, you will be given a thorough assessment of your health and fitness history, an essential basis for successful training.

Personal training gives you the following advantages:

  • Support in optimising your nutrition and preventative measures for your health

  • The impulse to lead a health-conscious life with the right nutrition

  • Intensive one-to-one care

  • An individual check-up and body composition analysis

  • Nutritional strategies that really work

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Costs for personal training Munich

The importance of your health shouldn’t be underestimated. In both Munich and our other locations, the necessary number of personal training sessions varies, along with the corresponding costs.

In fitness studios, customers are often given standard training plans, regardless of their current physical condition and individual goals.

One-to-one training with a personal trainer looks totally different. Each plan changes according to the client’s current situation, which can be different from day to day. A personal trainer takes this into consideration by continuously correcting, motivating, and optimising, and regulating the intensity of the exercises.

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Personal training packages

As well as individual sessions, personal trainers often offer package deals. These also include extras, such as training and nutrition plans, and taking various measurements. These are often better value than individual sessions alone.

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Personal trainer for children

When children train, sport is a game!

First and foremost, children should have fun doing sport! Improvement in their motor skills and coordination develops best with a personal trainer.

Children can begin with a personal trainer from the age of six. Movement is fun, and the sooner they get started, the easier they will find it stay fit and healthy as an adult! For this reason, children should begin with a personal trainer as early as possible.

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Personal trainer for management

Managers occupy a position with a lot of responsibility, and are confronted with difficult decisions every day.

These high stress levels at work can often bring a manager to their limits. It is therefore important for them to treat their bodies with care. The key to a balanced and powerful body is plenty of movement, in the right quantity.

A personal trainer helps managers to handle – and master – their stress. The trainer recognises the problem areas and creates a training plan that is oriented completely towards the manager. This has the result that the training plan and its exercises can be integrated flexibly and effortlessly into the manager’s everyday life.

Movement, sport, and mental training help create a good foundation for their everyday tasks and increase the manager’s potential.

A personal trainer has the job of strengthening their clients both in body and in mind. They must lay the groundwork for the client so that they don’t just overcome their professional hurdles, but master them.

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Personal training for senior citizens

Personal training is an effective defence against age-related complaints. Even gentle movement can increase lifespan. In addition, it has been proven that senior citizens who participate in regular personal training can not only prevent but also counteract one of the most widespread lifestyle diseases: Type 2 diabetes.

Don’t wait until you’re a senior citizen – it’s recommended to take regular action from the age of 40 to ensure that your body stays fit and mobile as you get older. This can be by going for walks, through normal training, or with the help of a personal trainer.

With the specialist knowledge of a personal trainer, senior citizens can train well into old age. This not only increases the body’s performance, but also has a positive effect on the mood.

The goal of personal training for senior citizens is to prevent or fight against age-related muscle failure. Training also helps with a general feeling of wellbeing, improves confidence, and provides various other health benefits. Throughout Germany, many professional personal trainers offer health and strength training especially for older age groups at home, out of doors, or in the gym.

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What does the future look like for personal trainers and coaching?

In the future, the focus will be even stronger on individuality and empathy. A personal trainer should know the needs and goals of a client very precisely, and not just apply the correct training methods, but also act at the same time as motivator and mentor. Sound nutritional advance also plays an important role within the framework of holistic care. Additionally, the personal trainer of the future should have extensive knowledge of sports injuries and symptoms that require special training.

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Can I book a trial personal training session with you?

For your safety, we do not offer trial sessions before conducting a check-up and assessment of your fitness. However, as an alternative, we’d be happy to arrange a free consultation, during which we’ll give you all the necessary information about personal training and answer any questions you may have.

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What qualifications do your personal trainers have?

Our fitness team distinguishes itself through its diversity and varied qualifications. The spectrum goes from highly motivated personal trainers with a Master’s or Bachelor’s degree to those qualified in sports science.

But who is the right personal trainer for you – the one who makes you feel comfortable and well taken care of? Personal training only leads to success if there is the right chemistry between trainer and client. It’s for this reason we work in a team – with us, you can be sure that you book a personal trainer who you work well with and with whom you can reach your goals.

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Who is personal training Munich suitable for?

Personal training is the ideal solution for you if you have little time available but still want to work effectively on your fitness. Working with a professional personal trainer helps you use your valuable leisure time best.

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Where can I find nutritional advice near me in Munich to accompany my personal training?

For sound advice on nutrition, we are happy to come to you at home or in the office. Or, as an even simpler alternative, you can get your detailed nutritional plan online.

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The perfect personal training in Munich East for your body – how can we help you?

We often hear this question from clients in Munich East. We set the groundwork for effective coaching with a thorough check-up. With this foundation, and according to your individual requirements and goals, we will create the most effective training that you can imagine.

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Would you like to incorporate more movement and sport into your life with a personal trainer Munich, but are not quite sure how?

We will show you the many possibilities of professional personal training in Munich. Simply arrange a free consultation. We look forward to getting to know you and your goals!

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Personal trainer and nutritionist

The right nutrition is the foundation for all forms of movement. Professional counselling is always worthwhile.

The stresses of modern day-to-day life mean that many people find it difficult to eat well all the time. The consequence: The body has too much or too little energy. This leads to becoming overweight, or feeling weak. Over a longer period, both of these symptoms can have a negative impact on health.

A balanced diet is fundamental to maintaining and increasing your physical fitness. Anyone who is looking for a personal trainer or nutritionist is doing something good for their health and their physical performance.

Skipping meals or starting new diets can sometimes take you in completely the opposite direction, or can lead to the notorious yo-yo effect. The result: even more kilos! 

Anyone who wants to lose weight must first eat right, even if this sounds counterproductive. If the body receives too little energy, it could potentially begin to lose muscle instead of building it in order to regain some of that lost energy. You may feel weak, tired, and easily irritated. We therefore recommend that anyone who wants to lose weight should make use of a personal trainer or nutritionist.

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Personal trainer – how often?

A sensible training interval would be between 2 and 3 times a week. However, due to the associated costs, every client must decide for themselves. One possibility could be to train once a week with a personal trainer, and twice a week at home with a programme decided on with the personal trainer. In addition, the training frequency should be adapted to the client’s individual goals, problems, and wishes.

With the right dedication, goals can be achieved even with just one personal training session a month. To do this, the client must consistently and accurately carry out the exercises and the guidelines the personal trainer has developed for them at home.

Otherwise, most personal trainers offer the possibility of organising online training sessions by video call. This can be especially helpful in situations where the client is tight for time but still wants to achieve their goals. A major advantage of having a personal trainer is that he or she is available at any time to answer any questions or concerns you may have.

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Personal training studio

A personal training studio is for people of any age who are interested in getting strong, fit, and healthy, but who don’t want to go to a normal gym. Personal training studios differ significantly from these traditional gyms.

The client is supervised one-to-one by a personal trainer who knows exactly what’s right for the client. Even outside the personal training studio, the client continues to profit from the trainer’s helpful tips and strategies, which are unique to every client.

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Personal training online

In an online personal training session, you will get an individually tailored live training session. You will never receive a pre-made fitness programme, but a personal online training session with a real personal trainer.

Whether your goal is health, fitness, nutrition, or strength, online personal training is the optimum compromise between personal training and independent training if you can’t come to the studio or receive the personal trainer at your home.

Online personal training is suitable for anyone who recognises the value in efficiency, quality, and professionalism, but would also like to save time and money. No matter your goal, it’s perfect for anyone who would like to be trained by us, but who lives too far away or has too little time.

Online personal training is extremely flexible, wherever you currently are in the world. Whether you’re travelling, have a lot of restrictions due to your work, or you have a young family, the only thing you need to take part is an internet connection and laptop / PC / smartphone.

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Personal training Zoom

No stressing about appointments, no driving, no need to get unnecessarily riled up. Personal training – live via Zoom, direct from your home. Whether from the living room, the kitchen, or the garden, your personal trainer will supervise you live via Zoom through your webcam.

The advantages for you with online personal training over Zoom:

  • Professional instruction and correction during all exercises

  • Location-independent

  • Flexible timing

  • No unnecessary travel

No matter your location, individual personal training over Zoom is possible.

Our online personal training provides a combination of professional training and the possibilities the internet offers us.

You can get answers to your personal questions, receive new training instructions or nutritional tips, or increase your motivation towards your goal.

The only thing you need is a working internet connection – no matter whether on a PC or laptop, or on the go with a tablet or smartphone. Note: We also offer personal training over WhatsApp, FaceTime, or Instagram!

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Personal training YouTube

Personal trainers from all over the world are following the trend of posting their videos on their YouTube channels!

In Germany too, a significant YouTube scene has come into being, with many videos being uploaded by personal trainers on the topics of fitness, weight loss, and muscle gain.

But there are also dangers in YouTube fitness programmes! Be cautious about the large selection of videos that show fitness training and muscle building. Even if athletes from across the world have successfully used these videos to gain muscles, this doesn’t always happen under the best conditions, and often only the positives are shown.

Often, these exercises, training programmes, and diets are not presented in an appropriate professional manner. In addition, the programmes are not suitable for everyone. Many sportspeople present online fitness without having any real knowledge of the human body. Beginners can often get injured or make existing damage worse if they attempt advanced exercises from these videos without professional help.

In addition, many personal trainers who publish their videos online do not have the correct training, such as a degree in sports or trainer licence.

In short, there is a huge number of training programmes that can assist you in getting fit, but if carried out incorrectly, can also do harm. This is exactly the same when it comes to diets. Pre-made plans, regardless of whether for exercise or diet, are not suitable for everyone. For this reason, these should always be discussed with a professional personal trainer.

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Do you offer nutritional coaching alongside personal training?

To us, correct nutrition is part of professional personal training. At the start of your personal training journey, you will receive an individual nutritional plan from us.

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Do your personal trainers also offer corporate fitness in Munich?

On request, our personal trainers also offer fitness training for your employees. If you are interested, just get in contact with us. We’ll gladly work with you to create a suitable training plan.

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What does a personal trainer generally cost in Munich?

Just as every client’s expectations and goals are different, so are the prices for personal training in and around Munich. We’d be glad to create an individual quote for you after a free consultation.

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Where does personal training Munich take place?

You decide where to book your personal trainer Munich. We’re available for you throughout the whole city – in your own home, your office, or in an attractive outdoor training location.

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Where can I find a personal trainer in Munich city centre?

Save yourself the chore of travelling through city traffic to get to the gym. Our personal trainers in the city of Munich will also come directly to you.

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How effective is the personal training at Soulplus in Munich?

We’re often asked this question. We understand that you want to reach your goals as quickly as possible, but how effective your personal training sessions are always depends on the personal trainer. For this reason, in our team, we believe in high motivation and regular professional training.

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Personal training after pregnancy

Get fit after pregnancy

To strengthen your core and bring it back into balance, it’s very important to do the right activities after pregnancy! In one-to-one personal training sessions for new mothers, we will help you regain your strength and fitness. This training will help you strengthen and regenerate your pelvic floor, and encourage the closure of rectus diastasis.

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Can the personal trainer also come to my home?

Yes, personal trainers are flexible in terms of location and can turn your own home into your fitness studio.

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Personal trainer at home

Almost all personal trainers offer the possibility of training under your own roof. In one-to-one training, a personal trainer takes the client’s wishes and goals into account, not only in terms of training methods and plans, but also in terms of the training location.

Some clients don’t have enough time in their stressful daily routine to drive to a personal trainer. For others, the personal training studio is simply too far away. A personal trainer is there just for you!

Mothers who don’t have the chance to take their children to a childcare facility can also profit from a personal trainer visiting them at home. The same applies to senior citizens who are no longer as mobile or no longer have the confidence to drive, but who would nonetheless like to do something good for their health.

There are plenty other reasons to train primarily at home. For this reason, almost all professional trainers have a fitness training programme that also works in the client’s home – with the condition that there is sufficient space. The necessary training equipment is provided by the trainer, or a piece of furniture can be used as a training aid.

The expertise of a personal trainer adapts to the current circumstances. He or she helps with targeted exercises that will help the client meet their health and fitness goals as efficiently as possible.

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Personal trainer during pregnancy Munich

Why is sport during pregnancy so important?

During pregnancy, your body has to work much harder. Among other things, a second bloodstream must be maintained and provided with oxygen and other nutrients.

This additional burden often shows itself as feelings of mental and physical exhaustion, particularly during the first months of pregnancy.

In addition to a growing belly, strain is put on the pelvic floor, back muscles, and knee and ankle joints, as these structures have a lot to support throughout the pregnancy. Water retention is also quite common. To counteract these stresses and to ensure optimal care for both you and your child, it is important to work with a personal trainer to strengthen your body.

The personal training will be created according to your “weak points” and will help you to stay fit and healthy throughout your pregnancy. Side effects such as back pain and problems with circulation will be minimised or disappear completely. Your body will become fitter and stronger, which also brings benefits for the birth.

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Personal training after a knee operation

Rehabilitation training with a personal trainer consists of movement-oriented measures with the goal of regenerating the weaker areas of the knee and strengthening them in the longer term. Which measures and exercises are put into action depends primarily on the doctor’s instructions and the client’s individual problems, both of which the personal trainer takes into account and reacts accordingly.

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Personal trainer after a slipped disc

For many people, the pain after a slipped disc in the spine returns again and again, and can often become chronic. Prescribed remedies, such as physiotherapy, massages, or injections, often fail to lead to long-term healing. However, in most cases, personal training with a particular focus on the back can help. This includes exercises to strengthen, mobilise, and stretch the spine to balance out the one-sided movements in the client’s daily routine.

But not every back exercise is suitable for every back, and of course, all exercises depend on correct posture and execution. A personal trainer with back strengthening as one of their specialities can be of help.

Movement supports your intervertebral discs. As they do not have blood vessels, fluid must be exchanged by other means. This fluid exchange only takes place under appropriate levels of pressure.

What a perfect individually tailored training programme looks like depends, of course, on your personal goals. A personal trainer will develop a suitable program for you that eases back pain and prevents slipped discs.

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Personal training and physiotherapy

Just like personal trainers, physiotherapists typically work one-to-one with their clients. In addition, a physiotherapist is well-informed on many different topics that a personal trainer should also know about.

A personal trainer takes care of their clients 24/7 in terms of their health, training, nutrition, and mind. In contrast, a physiotherapist tends only to take care of their patients during the appointment, and treats the problem in question only for 20 to 30 minutes at a time.

Another difference is that patients to a physiotherapist are treated on prescription, whereas a personal trainer’s client pays privately.

Personal trainers help people to become healthier, fitter, and stronger with individual training and individual nutritional plans. However, personal trainers do not cover the full spectrum of competencies that a physical therapist has. For this reason, we work together with our physiotherapists and discuss every client with them to find the optimal training solution for every client that is also the best solution for their health.

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